Details
A dedicated 8 week Physiotherapy and Pilates-based exercise programme for expectant mums who want to be fit for the big moment. This programme covers posture awareness, exercises for posture, breathing & relaxation, core stability and pelvic floor exercises. Classes are instructed by a Chartered Physiotherapist in Women's Health.
| Start dates | Course duration | Time | Price |
|
Mon 8th Apr - 10th June (Bank Hol 6th May, 3rd June - no class) |
8 weeks** | 7pm - 8pm |
€175 |
|
Mon 17th June - 19th Aug (Bank Hol 5th Aug - no class) |
9 weeks* | 7pm - 8pm | €175 |
*1st Prenatal Physiolates date is a FREE assessment.
**FREE assessment must be booked prior to course commencement.
Mums-to-be attending U Mamma classes are entitled to exclusive discounts on Pulsar Obstetric TENS, Big V Support Pillow, my Brest friend Pillow, Medela Breastfeeding Products and Doomoo Seats.
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