Classes

Ante Natal Classes in preperation for birth and parenting.

2 half day classes or 1 full day course - €175 - Ideal date: 28-36 weeks pregnancy

Baby Massage has a long tradition in Asian and African Countries, where babies are often massaged with oils following the daily bath and prior to sleep time. U Mamma encourages baby massage to enhance positive touch and bonding between parents and baby.

A 6 week postnatal course that is especially designed to challenge, stretch and tone the postpartum body while providing a playful and bonding atmosphere for baby. Suitable from 6 weeks check-up for normal delivery and 8 weeks for caesarean delivery. Babies are welcome from 6 weeks to crawling.

Regular practice throughout pregnancy will be helpful in dealing with all the changes, both emotional and physical...

For women that are not pre or postnatal. This 4 weeks course will improve your posture, strengthen your abdominal and back muscles, increase mobility and flexibility and improve coordination and balance.

An exceptional 8 week Physiotherapy and Pilates-based exercise programme for new mums who want to get back in to shape...