This course covers both the practical and theory elements of first aid training.
An exceptional 6 week Pilates exercise programme suitable for new mums who want to get back in to
A dedicated 6 week Physiotherapy & Pilates based exercise programme for expectant mums who wa
Regular practice throughout pregnancy will be helpful in dealing with all the changes, both emoti
Having worked hard for many months to bring your little one into the world, it’s time to lo