1. Posted Written by: U Mamma Team

    In the past, doctors warned women against any physical exercise during pregnancy. These days, however, studies have shown this to be wrong. Regular exercise during pregnancy has been shown to benefit both mother and baby in a variety of ways.


    Are you planning on hitting the gym again or starting up a new fitness regime? Be sure to put some thought into packing your gym bag. In this week’s article, we look at some of the essentials to keep in your bag when exercising. *

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  2. Posted Written by: U Mamma Team

    Finding the time to exercise is particularly difficult for new mums. With all the extra responsibilities of parenthood - and the sudden disappearance of any and all free time - exercising is usually the last thing on your mind. In this week’s article, we’re going to give you some basic tips and suggestions on balancing the demands of motherhood with fitness. 

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  3. Category: Wellbeing Written by: U Mamma Team

    Keeping fit while pregnant is always something of a challenge. With all that extra weight, your body can no longer handle high-intensity workouts and many of your favourite activities are suddenly off the table. That’s why many expecting mothers turn to yoga for their weekly workout. With its gentle approach to toning your body, and its proven ability to both relax and rejuvenate, yoga has long been a favourite of pregnant women.

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  4. Category: Wellbeing Written by: U Mamma Team

    A regular exercise regimen -  as we all know - is very important for our overall health. And yet, for pregnant women, it’s often quite difficult to know what kinds of exercises they should be doing. In this article, we explore the best exercises for pregnant women.

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