In the past, doctors warned women against any physical exercise during pregnancy. These days, however, studies have shown this to be wrong. Regular exercise during pregnancy has been shown to benefit both mother and baby in a variety of ways.
Are you planning on hitting the gym again or starting up a new fitness regime? Be sure to put some thought into packing your gym bag. In this week’s article, we look at some of the essentials to keep in your bag when exercising. *Read More 0 Comment