Many vegan and vegetarian mums-to-be find themselves asking a familiar question: ‘is it possible to have a healthy pregnancy while maintaining a vegan diet’? For many vegans and vegetarians, planning a prenatal diet appears to pose some unique challenges, for obvious reasons. And yet, despite this initial concern, most women soon discover that maintaining a healthy vegan diet while pregnant isn’t as difficult as it first appears.
In this week’s article, we’re going to answer some of the commonly asked questions posed by mums-to-be. We’re then going to outline some of the best vegan substitutes available to expectant mums. Take a look.