According to healthcare professionals, pregnant women should aim to drink about 2.3 liters of water a day. While getting enough water during your pregnancy is important, for both you and your baby, you might find yourself craving something different from time to time. Instead of turning to fizzy drinks or fruit juices packed full of added sugar, you should aim for some of the healthier alternatives available to you.
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In this week’s blog post, we look at some healthy and nutritious beverages for you to explore during your pregnancy. Not only will these drinks help keep you refreshed and hydrated, but they’re packed full of important vitamins and nutrients too. Take a look.